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Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back over 2,500 years.Likewise, military physical conditioning techniques, and training with military weapons (bow, sword, staff, saber, knife, spear, etc.) are of comparable antiquity.He created a series of exercises called the "Animal Frolics." There are many versions of the animal frolics exercises today, and some of these exercises are similar to those found in the Eight Section Brocade Chi Kung.In The History of the Later Han, Hua T'o wrote: "Man's body must have exercise, but it should never be done to the point of exhaustion.It is likely that ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong).
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Taoism emphasizes the underlying unity of the individual and the cosmos, living in harmony with the true Way or Dao (Tao), giving up petty viewpoints, simplicity, solitary retreats, avoiding violent interference with others, a simple natural diet, natural and compassionate living, sharing with others, seeking insight into "emptiness", seeking a higher understanding or enlightenment, living a healthy lifestyle, storing and circulating energy (Qi, Chi, Prana), practicing meditation, studying and working diligently, and seeking mystical insights.
These methods and practices were explored and adapted in China for thousands of years to help to maintain good health, to prevent and cure diseases, to restore vitality, to calm the mind, and to enhance the spirit of the patient or practitioner.